![]() ![]() An occasional bad mood is normal and inevitable, but recurring moodiness can alienate those around you and diminish your sense of well-being. Keeping a steady supply of these mood-boosting herbs will give you a natural emotional "lift" to help combat moodiness. ![]() There are many easy ways to add maca to your diet, from remedies, like Maca Adrenal Tonic Tea, to beverages and desserts, such as a Morning Starter Cacao Maca Shake, or a delicious Maca Chocolate Cream. By that, it can also improve and stabilize mood and enhance overall wellness. Its most potent function is an endocrine one: consuming maca could balance estrogen and progesterone in the body and alleviate symptoms associated with hormonal imbalance. Maca is a root vegetable that has been reported to increase sexual desire and help combat mood swings in both sexes. These homemade Ginseng Ginkgo Cacao Pills to Speed up Brain Function are easy to make and can provide that daily boost to help you go trough the day. It is also used as a solution for erectile dysfunction for its circulation-stimulating abilities and can thereby counter mood swings by boosting sexual desire. The herb improves blood circulation in a way that is thought to stimulate the cognitive functions, enhance mood, and improve mental sharpness. Ginseng is a medicinal herb with ancient use in boosting mood. Try these Immunity-Boosting Turmeric Camu Camu Capsules, or a Turmeric Syrup for Reducing Inflammation, to reap the protective, calming, and mood boosting effects of this popular spice. 1 Moreover, it has not been recognized for causing any side effects, unlike the prescription depression drugs. Turmeric contains an active compound, called curcumin, which - thanks to its ability to increase serotonin and dopamine levels - has been shown more effective in relieving depression than some of the popular anti-depressants. Turmeric ( Curcuma longa)Īlthough turmeric has been used in Asia for medicinal purposes for thousands of years, its effects on mood have been unknown until recently. John's Wort and Saffron Infusion Against Nightmares, can also make wonders for your mood. The herb is typically consumed in extract or capsule form to battle low and depressive moods. Hypericin and hyperforin, the herb's active compounds, act on chemical messengers in the nervous system and regulate mood. John's wort is often used as a natural treatment for depression, because of its mood-boosting and anxiety-relieving effects. While brewing coffee is the easiest way to get a healthy dose of caffeine, an Iced Coffee, some Espresso Cookie Cups with Chocolate Hazelnut Spread and Cacao Nibs, or an Energizing Cacao Mocha Shake can be tasty forms of consuming this energizing seed. ![]() ![]() This enhances cognitive functions, aids mental sharpness, and diminishes fatigue, thus helping boost mood and be more productive. Caffeine is believed to block the adenosine receptors, triggering the release of two stimulants in the brain, dopamine and glutamate. Coffee ( Coffea arabica)Ĭoffee is the go-to herbal pick-me-up for many people due to its caffeine content. Some delicious ways to add cacao to your diet are a Brain-Boosting Cacao Maca Shake, an Amaranth Chickpea Brownie, or a Homemade Chocolate Hazelnut Spread. It is lower in sugar and saturated fats than regular milk chocolate, and it is actually very healthy for your brain. Keep a bar of dark chocolate (i.e., 70% or more cocoa solids) handy to nibble on for a quick boost when you're feeling low. This is great news for chocolate-lovers, as the cacao bean is a key ingredient. Cacao ( Theobroma cacao)Ĭacao contains a combination of polyphenols that stimulate the cognitive functions and enhance mood by stimulating the release of endorphins in the brain. Going for a run, dancing, or swimming could help blast a mood swing. Exercise stimulates the release of endorphins, the feel-good neurotransmitters in the brain. ![]()
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